Fort Myers Personal Training
at Wellness Worx of Florida




What can fitness participation do for you?

Fitness benefits are comprehensive, demonstrate personal dynamics, and are abundantly demonstrated physically, mentally, and spiritually.

* Comprehensive Universal Benefits
* Pesonal Identity Magnifier
* Secific Physical, Mental, and Spritual Benefits


Comprehensive Universal Benefits:

* Fitness benefits are abundant;
* This abundance is long lasting and non-discriminatory;
      1. Neither fade with age,
      2. Nor are they age, gender or lifestyle restrictive.
* In fact, fitness is for everyone, not just athletes, jocks, and young people.
* Fitness is universal;
      1. It can involve a single individual or a group;
      2. It can be non-competitive or competitive.

  Personal Identity Magnifier:

* A fit body maximizes personal identity;
* Fitness levels reflect individual dynamics and mirrors,
      1. Each interesting personality,
      2. Response to challenge, and engagement in life.
* Fitness is a basic element in maximizing a life plan, and
      1. Combines with good nutrition, intelligent eating habits, and regular medical consultation, and,
      2. Completes the task of taking charge of one's own body.

(239) 839-7035

Specific Physical, Mental and Spiritual Benefits:

Fitness participation promotes:
■ Increased-
     □ Muscle strength and size
     □ Bone and joint strength and size
     □ Connective tissue strength
     □ Endurance, including heart and lung
     □ Flexibility and range of motion
     □ Energy
     □ Blood flow, including to and in the brain
     □ Resting metabolic rate (amount of calories burned at rest)
     □ Feeling of vitality and well-being
     □ Self-confidence
■ Decreased-
     □ Body fat
     □ Triglyceride level
     □ Resting heart rate
     □ Stress level
     □ High blood pressure
     □ Waist size &/or girth around middle
■ Reduced-
     □ Effects of aging
     □ Memory loss
     □ Inflammation and oxidation stress
■ Balanced-
     □ Cholesterol level
     □ Spiritual and emotional condition

Could you ask for more? 

 Call today. We'll get you started on a life changing adventure!

(239) 839-7035
We'll be happy to answer any questions.
Monday-Saturday 6:00 am - 7:00 pm
Sunday- Closed

Wellness Worx of Florida
4980 Royal Gulf Circle
Fort Myers, FL 33966